Health Naturally
Awareness of Issues that Affect Our Health

There is an epidemic of fatigue running rampant in our society. Every  morning, hundreds of thousands of women wake up to find themselves  exhausted, overwhelmed, and overstressed. Groggily turning off the  alarm, they reach for coffee, soda, or some other promise of energy.  They suffer through the day—irritable, on edge, forgetful, depressed,  and craving sweets. And then, at night, they have trouble sleeping.  Diet and exercise don't seem to change things—if they even have the  energy to follow these programs. So what on earth is going on?  In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to  Women—one of the first clinics in the country devoted to providing  health care for women by women—and the author of The Core Balance Diet,  focuses on the root cause of these symptoms: adrenal dysfunction.  With all the stresses that exist today—from challenges at home and at  work to environmental toxins to chronic health problems—the adrenal  glands, which are responsible for providing the fight-or-flight  hormones, can force the body to endure a constant flood of stress  hormones that can ultimately lead to multiple health issues, especially  severe fatigue. The good news is that through diet, lifestyle  adjustments, and reprogramming of stressful emotional patterns this can all be fixed! Pick helps readers identify which of three adrenal dysfunction profiles they fit—racehorse, workhorse, or flatliner—and then lays out an easy-to-follow, scientifically based program to help them restore adrenal balance, re-gear their metabolism, and regain their natural energy to live a happier and less-stressed life.

Available formats:
Hardcover - $$19.96

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.

Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom.

Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.

Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate. Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease.

Now, Soram Khalsa, M.D., sheds new light on the power of this long-forgotten vitamin. He reveals how to recognize signs of Vitamin D deficiency, which has reached epidemic proportions in North America, and then shares insights from his Beverly Hills medical practice, where he normalizes his own patients' Vitamin D levels for their optimal health.

"Every part of your life is experienced through the perspective of your physical body, and when you feel good, everything you see looks better. And so, there are few things of greater value than the achievement of health and physical well-being.

"Not only does a good-feeling body promote positive thoughts, but, also, positive thoughts promote a good-feeling body. It is our expectation that as you ponder these cards, a new point of attraction will begin to be activated within you that eventually can lead to a wonderful mood or attitude, for if you are able to find feelings of relief even when your body is hurting or sick, you will find physical improvement, because your thoughts create your reality."

— Esther & Jerry

Jump-start your spiritual progress and experience an abiding sense of peace by listening to this 2-CD program by best-selling author and lecturer Marianne Williamson. Honor your need to cultivate quiet and become grounded in deeper serenity by practicing these customized meditations for different aspects of your daily life: work, finances, health, relationships, and more. When you start and end your day with positive energy and spiritual reflection, you'll find that your life will truly change for the better.

Marianne guides and inspires you to bring your healing spirit to bear as you release stress, anger, and pain; find fulfillment through your work and forgiveness in your relationships; and feel the deep, enduring love that is your birthright. The more you practice these empowering meditations, the more you'll become attuned to your inner self. From there, the possibilities for self-growth and a uniquely miraculous life are infinite.

Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs? Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your health––and your life.

In Wired for Joy, researcher and New York Times–bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brain—the caldron of our stress—rather than the thinking brain, which has been the focus of most other stress-busting methods.

Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of well-being. Once you know how to make that switch, life becomes easier, and stress symptoms—depression, anxiety, overeating, high blood pressure—tend to fade. Finally, instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.


Available formats:
Paperback - $13.56